“I am an avid skier, dirt biker, and mountain biker. I have broken bones in all of these activities including putting away laundry (no kidding), I never though I would be able to run again with out pain. Even turning my head was a chore when driving. I have utilized the gym and trainers and found myself bored, still in pain, and stiff. Since going to yoga, my pain has diminished and my motion of flexibility has increased dramatically.”

– Steve